Recovery & Performance

Booking your first red light therapy session and not totally sure what you're walking into? That's normal. Here's a straightforward, no-hype walkthrough of what actually happens, so you can show up relaxed instead of guessing. Before You Even Walk In There's not much to prep. Red light therapy, also called photobiomodulation, uses specific wavelengths of light aimed at your skin, and it doesn't require anything special beforehand. Most guests just show up in comfortable cloth

Vibration Platform Workout How Vibration Plates Help Bones The idea behind whole-body vibration and bone health is fairly intuitive. A vibration platform sends small, rapid mechanical vibrations up through your feet, legs, and the rest of your body while you stand, sit, or move on it. Bone tissue responds to mechanical stress over time, which is part of why weight-bearing exercise is generally recommended for bone health. Vibration therapy is essentially an attempt to deliver

Red light therapy used to be a doctor's-office-only kind of thing. Now it's in spas, gyms, and apparently your living room, if you're willing to buy a panel for it. Turns out there's actual biology behind that red glow — this isn't just a wellness trend that showed up out of nowhere. So what's actually happening in your cells when you sit under one of these panels? Let's get into the science, in language that doesn't require a biology degree: what we actually know, and what's

The Benefits of Infrared Sauna with Halo Therapy are greater that you might think...especially in the chill of winter